Garlic Herb Salmon
Herb-marinated baked salmon with maple sweet potato and sautéed corn.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Herb-marinated salmon fillets baked with fresh rosemary, thyme, and parsley alongside garlic and a bright squeeze of lemon. Each fillet sits beside maple-glazed sweet potato slices roasted until caramelized at the edges, with a warm side of sautéed corn, red onion, and cherry tomatoes finished with fresh cilantro. The flavours layer richly without heaviness, making this a plate that fits right into a lean muscle nutrition plan. Satisfying, colourful, and ready to eat in minutes.
Ingredients
Salmon fillet, sweet potato, cherry tomatoes, corn, red onion, fresh rosemary, fresh thyme, fresh cilantro, fresh parsley, fresh garlic, lemon juice, olive oil, sunflower oil, maple syrup, paprika, dried oregano, ground nutmeg, black pepper, kosher salt.
Nutritional Information
Macros Information
Calories (kcal)
506.31
Protein (g)
38.67
Carbohydrates (g)
34.28
Total Fats (g)
23.55
Saturated Fats (g)
4.27
Polyunsaturated fats (g)
7.51
Fibre (g)
4.91
Sugar (g)
12.82
Cholesterol (mg)
101.23
Sodium (mg)
289.65
Net Carbs
29.37
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support