2025 - Lean Muscle Meal Box - Fish #2 - Garlic Herb Salmon - photo0

Garlic Herb Salmon

Herb-marinated baked salmon with maple sweet potato and sautéed corn.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Herb-marinated salmon fillets baked with fresh rosemary, thyme, and parsley alongside garlic and a bright squeeze of lemon. Each fillet sits beside maple-glazed sweet potato slices roasted until caramelized at the edges, with a warm side of sautéed corn, red onion, and cherry tomatoes finished with fresh cilantro. The flavours layer richly without heaviness, making this a plate that fits right into a lean muscle nutrition plan. Satisfying, colourful, and ready to eat in minutes.
Ingredients
Salmon fillet, sweet potato, cherry tomatoes, corn, red onion, fresh rosemary, fresh thyme, fresh cilantro, fresh parsley, fresh garlic, lemon juice, olive oil, sunflower oil, maple syrup, paprika, dried oregano, ground nutmeg, black pepper, kosher salt.

Nutritional Information
Macros Information
Calories (kcal) 506.31
Protein (g) 38.67
Carbohydrates (g) 34.28
Total Fats (g) 23.55
Saturated Fats (g) 4.27
Polyunsaturated fats (g) 7.51
Fibre (g) 4.91
Sugar (g) 12.82
Cholesterol (mg) 101.23
Sodium (mg) 289.65
Net Carbs 29.37
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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