2025 - Lean Muscle Meal Box - Fish #1 - Garlic Herb Salmon - photo0

Garlic Herb Salmon

Herb-marinated baked salmon with kale quinoa and maple-glazed carrots.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Salmon fillets marinated in fresh rosemary, thyme, parsley, and garlic, then oven-baked until tender and flaky. The herb-crusted fish sits alongside kale quinoa tossed with sautéed red onion and julienned carrots, plus glazed carrots finished with maple syrup and apple cider vinegar for a subtle sweet tang. Each component brings texture and colour to the plate. Built for your lean muscle goals, this is real food that earns a spot in your weekly rotation.
Ingredients
Salmon fillet, quinoa, kale, carrots, red onion, fresh parsley, fresh rosemary, fresh thyme, dried thyme, dried oregano, olive oil, sunflower oil, lemon juice, apple cider vinegar, maple syrup, garlic, paprika, red chili flakes, kosher salt, black pepper.

Sulphites.

Nutritional Information
Macros Information
Calories (kcal) 486.83
Protein (g) 39.85
Carbohydrates (g) 26.14
Total Fats (g) 24.57
Saturated Fats (g) 4.28
Polyunsaturated fats (g) 7.49
Fibre (g) 3.79
Sugar (g) 10.43
Cholesterol (mg) 101.23
Sodium (mg) 545.42
Net Carbs 22.35
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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