Amalfitana Salmon
Oven-baked salmon with Amalfitana sauce, cauliflower rice, and ginger soy broccoli.
Dairy Free
Nut Free
Halal
Description
Oven-baked salmon topped with a vibrant Amalfitana sauce of roasted cherry tomatoes, kalamata olives, capers, fresh parsley, and lemon juice. The fillets rest alongside fried cauliflower rice tossed with green peas, carrots, green onion, sesame oil, and soy sauce for a savoury base with just the right crunch. Ginger soy broccoli rounds out the plate with a bright, aromatic finish. Built for your lean muscle goals, every component brings real flavour without weighing you down.
Ingredients
Salmon fillet, green beans, broccoli, carrots, cauliflower, cherry tomatoes, green peas, yellow onion, kalamata olives, capers, fresh garlic, ginger paste, green onion, fresh parsley, lemon juice, olive oil, sunflower oil, sesame oil, soy sauce, kosher salt, black pepper.
Fish, soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
443.95
Protein (g)
39.06
Carbohydrates (g)
15.93
Total Fats (g)
25.65
Saturated Fats (g)
4.43
Polyunsaturated fats (g)
7.03
Fibre (g)
5.35
Sugar (g)
4.53
Cholesterol (mg)
94.49
Sodium (mg)
854.72
Net Carbs
10.58
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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