Yakitori Chicken
Grilled teriyaki chicken thigh with garlic quinoa pasta and veggie medley
Dairy Free
Halal
Description
Juicy chicken thigh marinated for twelve hours in a ginger, mirin, and soy glaze, then grilled for smoky char before finishing in the oven until tender. Each piece is tossed in teriyaki sauce with crispy seared green onions and sesame seeds. Alongside it sits garlic and parsley quinoa pasta dressed in a fragrant olive oil paste, plus a colourful medley of steamed broccoli, carrots, and green beans with sautéed bell peppers and onions. A full, flavour-packed plate built for your lean muscle goals.
Ingredients
Skinless chicken thigh, quinoa pasta, red bell peppers, green bell peppers, broccoli, carrots, green beans, yellow onion, green onion, fresh garlic, ginger paste, soy sauce, mirin, sesame seeds, olive oil, fresh parsley, kosher salt, black pepper.
Soy, wheat, sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
467.93
Protein (g)
39.60
Carbohydrates (g)
57.77
Total Fats (g)
11.72
Saturated Fats (g)
2.61
Polyunsaturated fats (g)
2.26
Fibre (g)
4.23
Sugar (g)
7.36
Cholesterol (mg)
159.8
Sodium (mg)
979.77
Net Carbs
53.53
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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