2025 - Lean Muscle Meal Box - Chicken Thigh #1 - Turkish Kebab Chicken - photo0

Turkish Kebab Chicken

Charred pepper-marinated chicken thigh with spiced wild rice and roasted zucchini.
Gluten Free
Nut Free
Soy Free
Halal
Description
Boneless chicken thigh marinated for at least twelve hours in a smoky blend of charred bell pepper, yogurt, cumin, and paprika, then grilled and finished in the oven until tender. It sits alongside a Middle Eastern wild rice pilaf made with brown and red rice, toasted with cinnamon and turmeric, then folded with fresh parsley. Roasted lemon zucchini rounds out the plate with a bright, clean finish. A satisfying meal built for your training days and beyond.
Ingredients
Chicken thigh, parboiled rice, red rice, brown rice, red bell peppers, zucchini, yellow onion, tomato paste, plain yogurt, olive oil, sunflower oil, garlic, lemon juice, paprika, cumin, turmeric, dried oregano, cinnamon, red chili flakes, black pepper, fresh parsley, kosher salt.

Milk.

Nutritional Information
Macros Information
Calories (kcal) 445.69
Protein (g) 45.16
Carbohydrates (g) 19.47
Total Fats (g) 22.34
Saturated Fats (g) 5.44
Polyunsaturated fats (g) 4.31
Fibre (g) 1.94
Sugar (g) 3.29
Cholesterol (mg) 153.3
Sodium (mg) 449.14
Net Carbs 17.53
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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