Pesto Chicken
Pesto chicken with quinoa, kale, and carrots.
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Chicken leg roasted with basil, garlic, and oregano, paired with quinoa, kale, and roasted carrots. A fresh, energizing meal prep dish perfect for lean muscle building and clean eating. Dairy-free, gluten-free, soy-free, and nut-free.
Ingredients
Chicken leg, carrots, kale, quinoa, cherry tomatoes (“quina”), red onion, lemon juice, balsamic vinegar, apple cider vinegar, maple syrup, sunflower oil, olive oil, garlic, fresh parsley, dried oregano, dried basil, dried rosemary, dried thyme, red chili flakes, paprika, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
398.38
Protein (g)
39.08
Carbohydrates (g)
26.38
Total Fats (g)
15.24
Saturated Fats (g)
2.63
Polyunsaturated fats (g)
0.54
Fibre (g)
3.86
Sugar (g)
10.47
Cholesterol (mg)
163.8
Sodium (mg)
280.99
Net Carbs
22.52
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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This meal is an item from week 1. Our menu is rotational, and we are currently in week 3 of an 8-week planned menu. Please check the button below to see the meals available.
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