Persian Style Chicken
Marinated grilled chicken thighs with spiced wild rice and roasted vegetables.
Dairy Free
Nut Free
Halal
Description
Bone-in flavour without the bone. Chicken thighs marinated for at least twelve hours in a turmeric, cumin, and cinnamon blend, then grilled and oven-finished until tender and deeply seasoned throughout. They sit alongside Middle Eastern wild rice folded with red rice, lemon juice, and fresh parsley, plus oven-roasted vegetables: cauliflower florets, green beans, carrots, mushrooms, and red bell pepper. A savoury, aromatic plate built for lean muscle goals that still eats like a proper meal.
Ingredients
Chicken thigh, parboiled rice, brown rice, red rice, green cabbage, carrots, red bell peppers, cauliflower, green beans, brown mushrooms, yellow onion, fresh garlic, ginger paste, olive oil, sunflower oil, sesame oil, soy sauce, lemon juice, fresh parsley, dried oregano, turmeric, paprika, ground cumin, ground cinnamon, black pepper, kosher salt.
Soy, wheat, sesame.
Nutritional Information
Macros Information
Calories (kcal)
479.71
Protein (g)
48.37
Carbohydrates (g)
23.89
Total Fats (g)
22.63
Saturated Fats (g)
5.46
Polyunsaturated fats (g)
4.28
Fibre (g)
3.15
Sugar (g)
3.66
Cholesterol (mg)
162
Sodium (mg)
471.51
Net Carbs
20.74
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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