2025 - Lean Muscle Meal Box - Chicken Thigh #1 - BBQ Jerk Chicken - photo0

BBQ Jerk Chicken

Grilled jerk chicken with sweet potato wedges and steamed broccoli.
Dairy Free
Nut Free
Halal
Description
Bone-in flavour without the fuss. Skinless boneless chicken thighs are marinated for a full twelve hours in a jerk-spiced blend, then grilled and finished in the oven until tender and caramelized. A smooth BBQ jerk sauce coats every piece, balancing smoky heat with just enough sweetness. Alongside, oven-baked sweet potato wedges bring a natural richness, and steamed broccoli rounds out the plate with a clean, bright bite. Built for the post-training window when you want something satisfying and full of character.
Ingredients
Chicken thigh, sweet potato, broccoli, olive oil, sunflower oil, kosher salt, black pepper.

Nutritional Information
Macros Information
Calories (kcal) 464.30
Protein (g) 42.66
Carbohydrates (g) 38.90
Total Fats (g) 17.37
Saturated Fats (g) 4.42
Polyunsaturated fats (g) 3.71
Fibre (g) 6.53
Sugar (g) 11.53
Cholesterol (mg) 135
Sodium (mg) 478.90
Net Carbs 32.37
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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