Tuscan Chicken
Creamy Tuscan chicken with spinach and sesame glaze
Dairy Free
Gluten Free
Description
A creamy Tuscan-style chicken in coconut milk, sun-dried tomato, and rosemary, finished with a hint of balsamic glaze. Served with spinach and tender Yukon potatoes, it’s a flavorful high-protein dish that aids recovery and hormone balance.
Ingredients
Balsamic Vinegar Glaze, Beans - Green, Carrots, Chicken Breast (skinless), Chicken Stock, Corn Starch, DRIED TOMATO, Erythritol, Garlic - Fresh, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Milk - Coconut, Mini Yukon Gold potatoes, Oil - Olive, Oil - Sesame, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Salt - Coarse - Kosher, Seed - Sesame, Spice - Pepper - Black - Ground, Spinach, Tomato - Diced - Canned, Tomato Paste, Vinegar - Apple Cider, Water, Wine - White
Nutritional Information
Macros Information
Calories (kcal)
506.49
Protein (g)
45.10
Carbohydrates (g)
48.49
Total Fats (g)
11.36
Saturated Fats (g)
2.31
Polyunsaturated fats (g)
1.17
Fibre (g)
7.82
Sugar (g)
8.32
Cholesterol (mg)
124.1
Sodium (mg)
1010.80
Net Carbs
40.67
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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