Tuscan Chicken
Seared chicken in creamy Tuscan sauce with herb-roasted potatoes and balsamic vegetables.
Dairy Free
Gluten Free
Description
Seared chicken breast simmered in a rich Tuscan sauce built from sun-dried tomatoes, white wine, fresh herbs, and coconut milk, with wilted spinach folded in at the finish. Alongside, yellow potatoes are roasted with rosemary, thyme, and parsley until golden, and crisp green beans and carrots get tossed in a balsamic glaze with sesame seeds. Every component is built around bold, layered flavour that fits right into a lean muscle nutrition plan. Chef-crafted and nutritionist-approved, ready to eat in minutes.
Ingredients
Chicken breast, yellow potato, diced tomatoes, tomatoes, green beans, carrots, spinach, yellow onion, coconut milk, chicken stock, sun-dried tomatoes, tomato paste, olive oil, sunflower oil, apple cider vinegar, balsamic vinegar glaze, sesame oil, sesame seeds, fresh garlic, fresh rosemary, fresh thyme, fresh parsley, dried oregano, erythritol, corn starch, kosher salt, black pepper.
Sesame, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
457.72
Protein (g)
42.74
Carbohydrates (g)
46.38
Total Fats (g)
11.23
Saturated Fats (g)
2.25
Polyunsaturated fats (g)
1.13
Fibre (g)
8.79
Sugar (g)
8.43
Cholesterol (mg)
116.8
Sodium (mg)
680.93
Net Carbs
37.59
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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