2025 - Lean Muscle Meal Box - Chicken Breast #2 - Tomato Basil Chicken Breast - photo0

Tomato Basil Chicken Breast

Spicy tomato basil chicken with couscous and veggies
Spicy Meal
Dairy Free
Description
Tender chicken breast simmered in a bold tomato basil sauce with hints of gochujang and sesame. Served over couscous with eggplant, zucchini, and red peppers, it’s a global-inspired high-protein meal designed for athletes building lean muscle.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, red and yellow onions, green onion, fresh garlic, basil, couscous, eggplant, zucchini, napa cabbage, red bell peppers, green bell peppers, chili flakes, sesame oil, soy sauce (less sodium), sunflower oil, olive oil, rice vinegar, gochujang, red chili pepper, lemon juice, chicken broth concentrate, sugar, erythritol, parsley, paprika, ginger paste, kosher salt, black pepper, bay leaves, water.

Nutritional Information
Macros Information
Calories (kcal) 470.23
Protein (g) 46.85
Carbohydrates (g) 36.78
Total Fats (g) 15.66
Saturated Fats (g) 2.11
Polyunsaturated fats (g) 1.53
Fibre (g) 6.45
Sugar (g) 4.22
Cholesterol (mg) 124.1
Sodium (mg) 586.68
Net Carbs 30.33
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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