Tomato Basil Chicken Breast
Spicy tomato basil chicken with couscous and veggies
Spicy Meal
Dairy Free
Description
Tender chicken breast simmered in a bold tomato basil sauce with hints of gochujang and sesame. Served over couscous with eggplant, zucchini, and red peppers, it’s a global-inspired high-protein meal designed for athletes building lean muscle.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, red and yellow onions, green onion, fresh garlic, basil, couscous, eggplant, zucchini, napa cabbage, red bell peppers, green bell peppers, chili flakes, sesame oil, soy sauce (less sodium), sunflower oil, olive oil, rice vinegar, gochujang, red chili pepper, lemon juice, chicken broth concentrate, sugar, erythritol, parsley, paprika, ginger paste, kosher salt, black pepper, bay leaves, water.
Nutritional Information
Macros Information
Calories (kcal)
470.23
Protein (g)
46.85
Carbohydrates (g)
36.78
Total Fats (g)
15.66
Saturated Fats (g)
2.11
Polyunsaturated fats (g)
1.53
Fibre (g)
6.45
Sugar (g)
4.22
Cholesterol (mg)
124.1
Sodium (mg)
586.68
Net Carbs
30.33
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support