Brazilian Chicken Stew
Brazilian chicken stew with rice and fresh vegetables
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tender chicken breast simmered with garlic, carrots, broccoli, and peppers in a tomato base, served with long grain rice. A hearty, high-protein athlete meal prep designed for endurance, recovery, and muscle definition. Dairy-free, gluten-free, nut-free, soy-free.
Ingredients
Chicken breast, green beans, carrots, broccoli, red bell peppers, green bell peppers, diced tomatoes, yellow onion, fresh garlic, fresh cilantro, fresh parsley, sunflower oil, olive oil, long grain white rice, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
344.70
Protein (g)
41.45
Carbohydrates (g)
22.83
Total Fats (g)
8.98
Saturated Fats (g)
1.45
Polyunsaturated fats (g)
0.98
Fibre (g)
3.12
Sugar (g)
4.10
Cholesterol (mg)
124.1
Sodium (mg)
111.73
Net Carbs
19.72
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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