2025 - Keto Meal Box - Steak #2 - Slow Cooked Beef Stew - photo0

Slow Cooked Beef Stew

Overnight-braised beef stew with herb-bright green mayo.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Tender beef chuck, seared to build a deep fond and then slow-cooked overnight with tomato paste, Worcestershire, fresh rosemary, thyme, and bay leaves. Carrots, celery, and yellow onion braise in the rich stew sauce until they absorb every savoury note. A bright green mayo made from cilantro, parsley, and lemon juice cuts through the richness and lifts each bite. Built for your keto goals without sacrificing comfort-food satisfaction.
Ingredients
Beef chuck, carrots, celery, yellow onion, tomato paste, green onion, garlic, parsley, cilantro, rosemary, thyme, bay leaves, light mayonnaise, Worcestershire sauce, sunflower oil, lemon juice, kosher salt, black pepper.

Egg, fish, mustard.

Nutritional Information
Macros Information
Calories (kcal) 537.66
Protein (g) 47.91
Carbohydrates (g) 19.28
Total Fats (g) 29.21
Saturated Fats (g) 6.39
Polyunsaturated fats (g) 0.82
Fibre (g) 2.77
Sugar (g) 6.32
Cholesterol (mg) 130.27
Sodium (mg) 920.50
Net Carbs 16.51
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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