2025 - Keto Meal Box - Steak #2 - Ropa Vieja - photo0

Ropa Vieja

Overnight-braised pulled beef with roasted pepper sauce and veggie medley.
Gluten Free
Nut Free
Soy Free
Halal
Description
Slow-cooked beef chuck braised overnight in a roasted tomato and pepper marinade with beef stock, cumin, and oregano. The meat pulls apart effortlessly, rich and deeply savoury from hours of low heat. Served alongside a sautéed and steamed veggie medley of broccoli, carrots, green beans, and bell peppers, finished with a cool dollop of sour cream. Every element built for flavour, portioned to keep you on track with your keto goals.
Ingredients
Beef chuck, tomatoes, beef stock, broccoli, carrots, green bell peppers, red bell peppers, green beans, yellow onion, tomato paste, sour cream, fresh garlic, sunflower oil, dried oregano, ground cumin, kosher salt, black pepper.

Milk.

Nutritional Information
Macros Information
Calories (kcal) 409.76
Protein (g) 38.99
Carbohydrates (g) 13.26
Total Fats (g) 21.67
Saturated Fats (g) 10.70
Polyunsaturated fats (g) 0.63
Fibre (g) 2.57
Sugar (g) 3.66
Cholesterol (mg) 128.6
Sodium (mg) 534.27
Net Carbs 10.69
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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