Ropa Vieja
Overnight-braised pulled beef with roasted pepper sauce and veggie medley.
Gluten Free
Nut Free
Soy Free
Halal
Description
Slow-cooked beef chuck braised overnight in a roasted tomato and pepper marinade with beef stock, cumin, and oregano. The meat pulls apart effortlessly, rich and deeply savoury from hours of low heat. Served alongside a sautéed and steamed veggie medley of broccoli, carrots, green beans, and bell peppers, finished with a cool dollop of sour cream. Every element built for flavour, portioned to keep you on track with your keto goals.
Ingredients
Beef chuck, tomatoes, beef stock, broccoli, carrots, green bell peppers, red bell peppers, green beans, yellow onion, tomato paste, sour cream, fresh garlic, sunflower oil, dried oregano, ground cumin, kosher salt, black pepper.
Milk.
Nutritional Information
Macros Information
Calories (kcal)
409.76
Protein (g)
38.99
Carbohydrates (g)
13.26
Total Fats (g)
21.67
Saturated Fats (g)
10.70
Polyunsaturated fats (g)
0.63
Fibre (g)
2.57
Sugar (g)
3.66
Cholesterol (mg)
128.6
Sodium (mg)
534.27
Net Carbs
10.69
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support