Glazed Short Rib
Red wine short rib with butter and smoke
Nut Free
Description
Slow-braised short rib glazed with red wine, butter, and liquid smoke, served with green beans and cauliflower. A deeply nourishing Keto dish, rich in collagen and flavor, perfect for recovery and sustained fullness.
Ingredients
Beef chuck short rib, garlic, yellow and green onions, green peas, green beans, carrots, cauliflower, celery, liquid smoke, brown sugar, soy sauce (less sodium), sesame oil, sunflower oil, olive oil, Worcestershire sauce, red wine, apple cider vinegar, thyme, bay leaves, tomato paste, diced tomatoes (canned), beef stock, corn starch, unsalted butter, tabasco, parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
521.93
Protein (g)
32.82
Carbohydrates (g)
17.37
Total Fats (g)
35.27
Saturated Fats (g)
18.40
Polyunsaturated fats (g)
1.43
Fibre (g)
3.02
Sugar (g)
7.02
Cholesterol (mg)
144.3
Sodium (mg)
1072.96
Net Carbs
14.36
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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