2025 - Keto Meal Box - Steak #2 - Glazed Short Rib - photo0

Glazed Short Rib

Red wine-braised short rib with fried cauliflower rice and smoked tabasco butter.
Nut Free
Description
Beef chuck short rib, seared and braised low and slow in red wine, beef stock, and tomato paste with thyme and bay leaves until fall-apart tender. A rich, glossy sauce built from the braising liquid coats every piece. Alongside it, cauliflower rice stir-fried with green beans, peas, soy sauce, and sesame oil adds a lightly savoury crunch. A finishing touch of smoked tabasco butter, made with deeply browned garlic and liquid smoke, rounds out the plate with warmth and complexity.
Ingredients
Beef chuck, beef stock, green beans, carrots, cauliflower, green peas, green onion, yellow onion, tomato paste, red wine, butter, sunflower oil, sesame oil, soy sauce, Worcestershire sauce, apple cider vinegar, TABASCO, brown sugar, garlic, fresh thyme, fresh parsley, bay leaves, corn starch, liquid smoke, kosher salt, black pepper.

Milk, wheat, soy, sesame, fish, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 521.77
Protein (g) 33.56
Carbohydrates (g) 17.34
Total Fats (g) 35.24
Saturated Fats (g) 18.39
Polyunsaturated fats (g) 1.43
Fibre (g) 2.84
Sugar (g) 6.83
Cholesterol (mg) 144.3
Sodium (mg) 1078.55
Net Carbs 14.51
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

Get to know our meal plans

Balanced meals for peoplewho just want to eat right

More about Power Plan

High protein meals forperformance and recovery.

More about Pro Athlete

Athletes' choice for gainingmuscle and losing fat.

More about Lean Muscle

Low-calorie meals to helpyou on your jorney

More about Low Carb

High-protein, high-carb mealsto help you build muscle.

More about Clean Bulking

Wholesome and delicious plant-based meals. Flavor, and variety.

More about Vegan Plan

Low-carb, high-fat meals that help you stay in ketosis and burn fat.

More about Keto Plan

Meals specially craftedfor those on GLP-1 medications.

More about GLP-1 Support