Beef Ragu
Slow-cooked beef ragu with mushrooms and herbs
Dairy Free
Gluten Free
Nut Free
Description
Hearty beef ragu braised with tomato, balsamic, wine, mushrooms, and herbs for deep flavor. A comforting yet balanced dish designed for keto meal plans, providing protein and rich flavor without the carbs.
Ingredients
Beef chuck, beef stock, crushed tomatoes, diced tomatoes, tomato paste, carrots, broccoli, celery, brown mushrooms, yellow onion, green onions, fresh garlic, fresh cilantro, fresh parsley, lemon juice, balsamic vinegar, Worcestershire sauce, red wine, sunflower oil, kosher salt, black pepper, bay leaves, water.
Nutritional Information
Macros Information
Calories (kcal)
470.80
Protein (g)
36.20
Carbohydrates (g)
22.31
Total Fats (g)
26.04
Saturated Fats (g)
5.64
Polyunsaturated fats (g)
0.61
Fibre (g)
3.84
Sugar (g)
7.58
Cholesterol (mg)
92.16
Sodium (mg)
324.72
Net Carbs
18.47
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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This meal is an item from week 2. Our menu is rotational, and we are currently in week 6 of an 8-week planned menu. Please check the button below to see the meals available.
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