Beef Ragu
Slow-cooked beef ragu with mushrooms and herbs
Dairy Free
Gluten Free
Nut Free
Description
Hearty beef ragu braised with tomato, balsamic, wine, mushrooms, and herbs for deep flavor. A comforting yet balanced dish designed for keto meal plans, providing protein and rich flavor without the carbs.
Ingredients
Beef chuck, beef stock, crushed tomatoes, diced tomatoes, tomato paste, carrots, broccoli, celery, brown mushrooms, yellow onion, green onions, fresh garlic, fresh cilantro, fresh parsley, lemon juice, balsamic vinegar, Worcestershire sauce, red wine, sunflower oil, kosher salt, black pepper, bay leaves, water.
Nutritional Information
Macros Information
Calories (kcal)
470.80
Protein (g)
36.20
Carbohydrates (g)
22.31
Total Fats (g)
26.04
Saturated Fats (g)
5.64
Polyunsaturated fats (g)
0.61
Fibre (g)
3.84
Sugar (g)
7.58
Cholesterol (mg)
92.16
Sodium (mg)
324.72
Net Carbs
18.47
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support