Beef Bourguignon
Slow-cooked beef bourguignon with braised veggies and sour cream.
Gluten Free
Nut Free
Soy Free
Description
Tender beef chuck, marinated overnight in red wine and slow-cooked for hours in a rich broth built from tomato paste, fresh thyme, bay leaves, and a deep mirepoix of onion, celery, and garlic. Carrots and brown mushrooms finish in the bourguignon broth, soaking up every layer of flavour. A cool dollop of sour cream rounds out the bowl. This is comfort food that fits a keto framework, built with real craft and zero shortcuts.
Ingredients
Beef chuck, beef stock, brown mushrooms, carrots, celery, onion, garlic, tomato paste, sour cream, sunflower oil, parsley, thyme, bay leaves, black pepper, kosher salt, red wine.
Milk, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
469.52
Protein (g)
39.69
Carbohydrates (g)
16.21
Total Fats (g)
25.35
Saturated Fats (g)
11.08
Polyunsaturated fats (g)
0.74
Fibre (g)
2.22
Sugar (g)
6.23
Cholesterol (mg)
128.6
Sodium (mg)
898.64
Net Carbs
13.99
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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