Turkey Bolognese
Keto turkey bolognese with zucchini and butter sauce
Spicy Meal
Gluten Free
Nut Free
Description
Tender ground turkey cooked in butter, red wine, and tomato, topped with zucchini ribbons and a touch of Tabasco. A keto-friendly Italian classic rich in protein, fats, and flavor — perfect for post-training recovery.
Ingredients
Butter - Unsalted, Carrots, Celery, Chicken Stock, Cilantro - Fresh, Erythritol, Garlic - Fresh, Ground Turkey, Herb - Basil, Herb - Oregano - Dried, Lemon Juice, Oil - Olive, Onion - Yellow, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Tabasco, Tomato - Crushed - Canned, Tomato - Diced - Canned, Tomato Paste, Water, Wine - Red, Worcestershire Sauce, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
545.26
Protein (g)
30.35
Carbohydrates (g)
19.17
Total Fats (g)
39.26
Saturated Fats (g)
18.19
Polyunsaturated fats (g)
4.37
Fibre (g)
4.19
Sugar (g)
9.54
Cholesterol (mg)
182
Sodium (mg)
819.94
Net Carbs
14.98
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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