Turkey Bolognese
Slow-simmered turkey bolognese with roasted zucchini and cilantro Tabasco butter.
Spicy Meal
Gluten Free
Nut Free
Description
Slow-simmered turkey bolognese built on a base of browned garlic, sweated carrots, and celery, deglazed with red wine and cooked low for two hours with crushed tomatoes, fresh basil, and oregano. The sauce is rich and deeply layered without relying on heavy carbs. Alongside, roasted lemon zucchini adds a bright, clean contrast, while a cilantro Tabasco butter brings a subtle kick that ties the whole plate together. A satisfying keto meal that actually delivers on flavour.
Ingredients
Ground turkey, crushed tomatoes, diced tomatoes, carrots, zucchini, yellow onion, celery, chicken stock, tomato paste, olive oil, unsalted butter, fresh cilantro, fresh basil, dried oregano, garlic, lemon juice, red wine, Worcestershire sauce, Tabasco, erythritol, kosher salt, black pepper.
Milk, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
522.48
Protein (g)
27.40
Carbohydrates (g)
19.17
Total Fats (g)
38.13
Saturated Fats (g)
17.85
Polyunsaturated fats (g)
4.06
Fibre (g)
4.19
Sugar (g)
9.54
Cholesterol (mg)
168.43
Sodium (mg)
790.90
Net Carbs
14.98
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support