Thai Pad Krapow
Chili-garlic ground chicken with pisto vegetables and Caesar yogurt sauce
Spicy Meal
Nut Free
Halal
Description
Ground chicken browned with a fiery red chili and garlic blend, then tossed with caramelized onions, sliced bell peppers, soy sauce, rice vinegar, and fresh basil. The krapow sits alongside Spanish pisto, a warm medley of eggplant, zucchini, and roasted bell peppers simmered with diced tomatoes and a touch of maple syrup. A tangy Caesar yogurt sauce made with Greek yogurt, Dijon, and Parmesan ties the whole plate together. Bold Thai heat meets Mediterranean comfort in one keto-friendly box.
Ingredients
Ground chicken, eggplant, zucchini, red bell peppers, green bell peppers, yellow onion, red onion, diced tomatoes, garlic, Greek yogurt, Parmesan cheese, Dijon mustard, soy sauce, Worcestershire sauce, olive oil, sunflower oil, lemon juice, maple syrup, rice vinegar, corn starch, erythritol, paprika, red chili pepper, red chili flakes, basil, oregano, black pepper, kosher salt.
Milk, egg, wheat, soy, mustard, fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
423.58
Protein (g)
39.20
Carbohydrates (g)
18.01
Total Fats (g)
19.20
Saturated Fats (g)
4.24
Polyunsaturated fats (g)
1.80
Fibre (g)
1.81
Sugar (g)
6.60
Cholesterol (mg)
132.26
Sodium (mg)
649.99
Net Carbs
16.20
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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