Meatloaf
Keto beef meatloaf with Dijon, zucchini and herbs
Dairy Free
Nut Free
Description
Moist, tender lean beef meatloaf baked with Dijon, lemon, and Worcestershire for depth, plus zucchini for texture. A low-carb comfort classic that’s high in protein and flavor — pure satisfaction without the carbs.
Ingredients
Lean ground beef, egg, garlic, yellow onion, Dijon mustard, lemon juice, Worcestershire sauce, oat flour, zucchini, olive oil, parsley, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
545.62
Protein (g)
51.23
Carbohydrates (g)
20.77
Total Fats (g)
27.54
Saturated Fats (g)
6.77
Polyunsaturated fats (g)
0.32
Fibre (g)
3.03
Sugar (g)
7.47
Cholesterol (mg)
166.6
Sodium (mg)
241.13
Net Carbs
17.73
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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