Kibbeh Burger
Keto kibbeh burger with bulgur and warm spices
Nut Free
Soy Free
Description
A Middle Eastern-inspired kibbeh burger made with lean beef, bulgur, cumin, and allspice, paired with cauliflower and coriander. A hearty and keto-friendly beef recipe designed for low carb diets.
Ingredients
: Lean ground beef, bulgur, cauliflower, red onion, fresh garlic, fresh mint, dried coriander, cumin, allspice, butter, sunflower oil, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
616.14
Protein (g)
53.87
Carbohydrates (g)
19.87
Total Fats (g)
35.37
Saturated Fats (g)
19.75
Polyunsaturated fats (g)
1.05
Fibre (g)
5.22
Sugar (g)
3.40
Cholesterol (mg)
191.6
Sodium (mg)
165.40
Net Carbs
14.65
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Not available this week
This meal is an item from week 2. Our menu is rotational, and we are currently in week 6 of an 8-week planned menu. Please check the button below to see the meals available.
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