Deconstructed Cauliflower Shepherd's Pie
Baked cauliflower-topped beef pie with smoky chipotle mayo
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Halal
Description
Seasoned lean ground beef sautéed with onion, garlic, celery, and carrot, then simmered in beef stock with tomato paste, Worcestershire sauce, fresh thyme, and rosemary until thick and savoury. A golden cauliflower mash sits on top, baked until lightly browned. On the side, a smoky chipotle mayo made with adobo peppers and smoked paprika adds a bold, creamy kick. Every bite delivers the comfort of shepherd's pie, rebuilt to fit your keto routine.
Ingredients
Lean ground beef, beef stock, carrots, cauliflower, celery, corn, green peas, yellow onion, fresh garlic, tomato paste, chipotle chili in adobo, light mayonnaise, sunflower oil, lemon juice, cornstarch, smoked paprika, rosemary, thyme, Worcestershire sauce, kosher salt, black pepper.
Egg, fish, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
467.97
Protein (g)
43.79
Carbohydrates (g)
18.12
Total Fats (g)
23.72
Saturated Fats (g)
5.75
Polyunsaturated fats (g)
0.17
Fibre (g)
3.34
Sugar (g)
4.19
Cholesterol (mg)
109.5
Sodium (mg)
462.13
Net Carbs
14.77
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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