Cauliflower Shepherd's Pie
Keto shepherd’s pie with beef, chipotle and cauliflower.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Description
Lean ground beef baked with cauliflower, chipotle, and smoked paprika, layered with sweet potato mash. A comfort food favorite turned into a keto prepared meal with spicy flavor, perfect for low carb lifestyles. Dairy-free, gluten-free, nut-free.
Ingredients
Lean ground beef, cauliflower, carrots, celery, green peas, tomato paste, chipotle chili in adobo, Worcestershire sauce, lemon juice, beef stock, corn starch, corn, smoked paprika, fresh rosemary, fresh thyme, yellow onion, sunflower oil, kosher salt, black pepper, garlic.
Nutritional Information
Macros Information
Calories (kcal)
467.97
Protein (g)
43.79
Carbohydrates (g)
18.12
Total Fats (g)
23.72
Saturated Fats (g)
5.75
Polyunsaturated fats (g)
0.17
Fibre (g)
3.34
Sugar (g)
4.19
Cholesterol (mg)
109.5
Sodium (mg)
270.60
Net Carbs
14.77
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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