Tropical Coconut Tilapia
Tilapia with coconut, sesame and chili
Dairy Free
Nut Free
Description
A fragrant tilapia curry with coconut milk, chili, and sesame, finished with annatto and olive oil. Packed with omega-rich fats and antioxidants, this Keto meal supports clean fuel and fat metabolism.
Ingredients
Tilapia, garlic, yellow onion, green onion, green beans, green peas, carrots, cauliflower, tomato, tomato paste, coconut milk, cilantro, lemon juice, dried thyme, oregano, red chili flakes, soy sauce (less sodium), sesame oil, sunflower oil, olive oil, vinegar (white), annatto paste (achiote), red and green bell peppers, parsley, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
511.54
Protein (g)
37.42
Carbohydrates (g)
10.44
Total Fats (g)
39.67
Saturated Fats (g)
8.44
Polyunsaturated fats (g)
3.89
Fibre (g)
3.05
Sugar (g)
2.84
Cholesterol (mg)
85
Sodium (mg)
606.71
Net Carbs
7.39
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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