Tropical Coconut Tilapia
Coconut tilapia with red peppers and Greek yogurt
Gluten Free
Nut Free
Soy Free
Description
Delicate tilapia fillet cooked in a coconut and lemon sauce with annatto and a touch of Greek yogurt. Served with roasted vegetables, this Keto-friendly seafood dish delivers protein, good fats, and anti-inflammatory flavor.
Ingredients
Tilapia, garlic, yellow onion, green onion, diced tomatoes (canned), tomato paste, eggplant, cilantro, lemon juice, coconut milk, red chili pepper, red and green bell peppers, cumin, paprika, annatto paste (achiote), plain Greek yogurt (0%), sunflower oil, olive oil, parsley, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
340.30
Protein (g)
41.57
Carbohydrates (g)
13.90
Total Fats (g)
14.33
Saturated Fats (g)
4.54
Polyunsaturated fats (g)
1.38
Fibre (g)
3.16
Sugar (g)
6.13
Cholesterol (mg)
88.16
Sodium (mg)
577.34
Net Carbs
10.74
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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