Tender cod baked with a blend of oils and black pepper, then tossed with sautéed julienned bell peppers, roasted garlic, fresh parsley, and a bright squeeze of lemon. Alongside it, crisp green beans and carrots are lightly steamed and dressed in a balsamic glaze with apple cider vinegar and sesame seeds. Toasted sliced almonds add a satisfying crunch to round out the plate. A flavourful, keto-friendly meal built around whole ingredients and bold, layered seasoning.

Cod, green beans, carrots, red bell peppers, green bell peppers, yellow onion, sliced almonds, fresh garlic, fresh parsley, olive oil, sesame oil, sunflower oil, balsamic vinegar glaze, apple cider vinegar, lemon juice, sesame seeds, kosher salt, black pepper.

Fish, tree nuts, sesame, sulphites.