Roast garlic & Peppers Cod
Sesame-glazed cod with almonds and balsamic
Dairy Free
Gluten Free
Description
A satisfying cod plate dressed with almonds, sesame, and apple cider vinegar glaze. Paired with colorful vegetables, this anti-inflammatory omega-rich meal keeps energy steady and cravings in check.
Ingredients
Balsamic Vinegar Glaze, Beans - Green, Carrots, Cod, Garlic - Fresh, Green Bell Peppers, Lemon Juice, Nut - Almond - Sliced, Oil - Olive, Oil - Sesame, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Seed - Sesame, Spice - Pepper - Black - Ground, Vinegar - Apple Cider, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
465.04
Protein (g)
39.26
Carbohydrates (g)
21.34
Total Fats (g)
26.32
Saturated Fats (g)
1.33
Polyunsaturated fats (g)
0.70
Fibre (g)
8.81
Sugar (g)
6.19
Cholesterol (mg)
73.1
Sodium (mg)
868.39
Net Carbs
12.54
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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