Roast garlic & Peppers Cod
Dijon butter cod with roasted peppers
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Delicate cod fillet baked in Dijon butter and balsamic reduction, with roasted peppers and lemon. A high-protein, low-carb dish full of flavor, perfect for sustaining ketosis while supporting recovery.
Ingredients
Balsamic Vinegar, Brown Mushrooms, Capers, Cod, Garlic - Fresh, Green Bell Peppers, Herb - Thyme - Fresh, Lemon Juice, Maple Syrup, Mustard - Dijon, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
527.87
Protein (g)
33.91
Carbohydrates (g)
13.54
Total Fats (g)
41.30
Saturated Fats (g)
5.81
Polyunsaturated fats (g)
3.50
Fibre (g)
2.18
Sugar (g)
5.49
Cholesterol (mg)
73.1
Sodium (mg)
1026.59
Net Carbs
11.36
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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