Flaky cod baked until just firm, then tossed with sautéed julienne peppers, browned garlic, olive oil, and a bright squeeze of lemon. Alongside it, oven-roasted brown mushrooms seasoned with thyme and balsamic vinegar meet lightly crisped yellow onions, finished with fresh parsley. A tangy caper dressing built on Dijon mustard and a touch of maple syrup ties the whole plate together. Every component is built for bold flavour that fits right into your keto routine.

Cod, brown mushrooms, red bell peppers, green bell peppers, yellow onion, capers, fresh garlic, fresh thyme, fresh parsley, lemon juice, balsamic vinegar, Dijon mustard, maple syrup, olive oil, sunflower oil, kosher salt, black pepper.

Mustard, sulphites.