Portuguese Style Cod
Cod with mushrooms, broccoli and olives
Gluten Free
Nut Free
Soy Free
Description
Light and nourishing cod with mushrooms, broccoli, lemon, and kalamata olives. A fresh, Mediterranean-inspired dish perfect for keto meal prep, keeping carbs low and flavor high.
Ingredients
Cod fillet, broccoli, brown mushrooms, yellow onion, fresh garlic, fresh parsley, lemon juice, kalamata olives, sunflower oil, olive oil, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
384.35
Protein (g)
37.50
Carbohydrates (g)
18.31
Total Fats (g)
19.87
Saturated Fats (g)
6.30
Polyunsaturated fats (g)
0.49
Fibre (g)
2.83
Sugar (g)
9.21
Cholesterol (mg)
103.1
Sodium (mg)
492.34
Net Carbs
15.48
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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