Maple Dijon Glazed Salmon
Maple Dijon glazed salmon over kale quinoa with Caesar yogurt sauce.
Gluten Free
Nut Free
Halal
Description
Atlantic salmon fillets baked in a bright maple Dijon glaze with fresh thyme and garlic, served over a bed of fluffy quinoa tossed with sautéed kale, red onion, and julienned carrots. A tangy Caesar yogurt sauce made with Greek yogurt, Parmesan, and Worcestershire rounds out the plate. Every element is built for flavour without compromise, fitting cleanly into a keto routine that never feels restrictive.
Ingredients
Salmon fillet, quinoa, kale, carrots, red onion, plain Greek yogurt, Dijon mustard, Worcestershire sauce, Parmesan cheese, olive oil, sunflower oil, lemon juice, maple syrup, garlic, thyme, kosher salt, black pepper.
Milk, fish, egg, wheat, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
565.95
Protein (g)
45.50
Carbohydrates (g)
17.96
Total Fats (g)
34.80
Saturated Fats (g)
7.07
Polyunsaturated fats (g)
8.32
Fibre (g)
1.62
Sugar (g)
6.83
Cholesterol (mg)
109.39
Sodium (mg)
785.22
Net Carbs
16.34
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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