Lemon Capers Salmon
Roasted salmon with lemon caper sauce, Parmesan cream, and sautéed kale.
Gluten Free
Nut Free
Soy Free
Halal
Description
Oven-roasted salmon topped with a bright sauce of chopped capers, lemon juice, Dijon mustard, and fresh parsley. A velvety Parmesan cream made with whipping cream, butter, and a touch of nutmeg adds richness without weighing the plate down. Alongside, sautéed brown mushrooms, red onion, and kale bring earthy colour and texture. Every component is built for flavour that fits a keto framework, chef-crafted and ready to eat in minutes.
Ingredients
Salmon fillet, brown mushrooms, whipping cream (35%), red onion, yellow onion, kale, butter, parmesan cheese, olive oil, sunflower oil, garlic, parsley, capers, lemon juice, Dijon mustard, black pepper, nutmeg, salt.
Milk, fish, mustard, sulphites, egg.
Nutritional Information
Macros Information
Calories (kcal)
607.03
Protein (g)
43.63
Carbohydrates (g)
9.77
Total Fats (g)
44.06
Saturated Fats (g)
14.80
Polyunsaturated fats (g)
8.01
Fibre (g)
1.86
Sugar (g)
4.65
Cholesterol (mg)
148.08
Sodium (mg)
888.71
Net Carbs
7.91
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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