Italian Roasted Tilapia
Spicy roasted tilapia with broccoli and cilantro.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tilapia roasted with garlic, lemon, and jalapeño, paired with broccoli, cilantro, and peppers. A zesty and protein-packed option in our prepared meals, tailored for keto meal prep and part of our healthy meal delivery. Dairy-free, gluten-free, soy-free, and nut-free.
Ingredients
Nutritional Information
Macros Information
Calories (kcal)
365.91
Protein (g)
37.87
Carbohydrates (g)
14.00
Total Fats (g)
19.10
Saturated Fats (g)
2.53
Polyunsaturated fats (g)
0.90
Fibre (g)
3.33
Sugar (g)
2.31
Cholesterol (mg)
85
Sodium (mg)
730.03
Net Carbs
10.67
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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