Yakitori Chicken
Sesame yakitori chicken with zucchini and ginger
Spicy Meal
Description
A keto-friendly twist on Japanese yakitori, glazed with butter, soy, and sesame oil, balanced with ginger, lemon, and zucchini. This savory, umami-packed meal delivers muscle-friendly fats and fast recovery fuel.
Ingredients
Butter - Unsalted, Chicken Thigh (skinless), Cilantro - Fresh, Corn Starch, Erythritol, Garlic - Fresh, Ginger (Paste), Herb - Oregano - Dried, Honey - Natural, Lemon Juice, Mirin Seasonings, Oil - Olive, Oil - Sesame, Onion - Green, Salt - Coarse - Kosher, Seed - Sesame, Soy Sauce - Less Sodium, Spice - Pepper - Black - Ground, Tabasco, Vinegar - Rice, Water, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
483.91
Protein (g)
35.79
Carbohydrates (g)
17.85
Total Fats (g)
32.81
Saturated Fats (g)
16.46
Polyunsaturated fats (g)
3.05
Fibre (g)
1.93
Sugar (g)
4.44
Cholesterol (mg)
220
Sodium (mg)
757.28
Net Carbs
15.92
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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