Persian-style chicken thigh marinated for over twelve hours in a turmeric, paprika, and oregano blend, then grilled and oven-finished for a smoky char with juicy, tender meat. Spiralized zucchini noodles tossed in olive oil sit alongside, keeping the plate light and keto-friendly. A cool Greek-style sauce made with plain Greek yogurt, garlic, and lemon brings a tangy contrast that ties everything together. This is a meal built around bold, bright flavours that still fits squarely into your goals.

Chicken thigh skinless boneless, plain Greek yogurt, zucchini, yellow onion, fresh garlic, lemon juice, olive oil, sunflower oil, dried oregano, paprika, turmeric, kosher salt, black pepper.

Milk.