Cuban Pulled Chicken
Cumin-spiced pulled chicken with lemon broccoli and tangy caper dressing.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender chicken thigh slow-cooked in a cumin-and-paprika-spiced Cuban broth with diced tomatoes, bell peppers, and fresh cilantro, then pulled for rich, saucy texture. Steamed broccoli dressed in a bright lemon vinaigrette adds a clean contrast, while a tangy caper dressing ties the plate together. Every bite balances smoky, citrus, and savoury notes without relying on heavy carbs. A flavour-packed plate built for your keto goals and ready in minutes.
Ingredients
Chicken leg, chicken stock, diced tomatoes, tomato paste, red bell peppers, green bell peppers, carrots, broccoli, yellow onion, red onion, garlic, capers, olive oil, sunflower oil, apple cider vinegar, lemon juice, Dijon mustard, maple syrup, paprika, ground cumin, dried coriander, fresh cilantro, black pepper, kosher salt.
Mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
521.74
Protein (g)
38.52
Carbohydrates (g)
13.66
Total Fats (g)
38.13
Saturated Fats (g)
6.37
Polyunsaturated fats (g)
2.99
Fibre (g)
3.52
Sugar (g)
4.26
Cholesterol (mg)
163.8
Sodium (mg)
608.48
Net Carbs
10.14
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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