Tuscan Chicken
Seared chicken in creamy Tuscan sauce with veggie medley and sour cream
Gluten Free
Nut Free
Soy Free
Description
Seared chicken breast simmered in a rich Tuscan sauce built from sun-dried tomatoes, white wine, fresh herbs, and coconut milk. The sauce starts with caramelized onions and garlic, deepened with tomato paste and a white wine deglaze, then finished with wilted spinach for colour and freshness. Alongside, a vibrant medley of steamed broccoli, carrots, and green beans rounds out the plate, with a cool dollop of sour cream to balance the warmth of the sauce. A satisfying keto meal that delivers bold, layered flavour.
Ingredients
Skinless chicken breast, chicken stock, diced tomatoes, broccoli, green beans, carrots, red bell peppers, green bell peppers, spinach, yellow onion, fresh garlic, tomato paste, sun-dried tomatoes, coconut milk, sour cream, olive oil, sunflower oil, dried oregano, fresh rosemary, fresh thyme, erythritol, corn starch, kosher salt, black pepper.
Milk, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
413.11
Protein (g)
41.05
Carbohydrates (g)
20.46
Total Fats (g)
18.04
Saturated Fats (g)
8.06
Polyunsaturated fats (g)
0.98
Fibre (g)
3.57
Sugar (g)
6.25
Cholesterol (mg)
146.8
Sodium (mg)
622.33
Net Carbs
16.89
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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