Tuscan Chicken
Creamy Tuscan chicken with spinach and coconut sauce
Gluten Free
Nut Free
Soy Free
Description
A luxurious Tuscan-style chicken with sun-dried tomatoes, coconut milk, and a touch of sour cream, blended with spinach and herbs. This creamy, keto-balanced meal provides stable energy and hormonal support through healthy fats.
Ingredients
Beans - Green, Broccoli, Carrots, Chicken Breast (skinless), Chicken Stock, Corn Starch, Dried Tomato, Erythritol, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Milk - Coconut, Oil - Olive, Oil - Sunflower, Onion - Yellow, Red Bell Peppers, Salt - Coarse - Kosher, Sour Cream, Spice - Pepper - Black - Ground, Spinach, Tomato - Diced - Canned, Tomato Paste, Water, Wine - White
Nutritional Information
Macros Information
Calories (kcal)
457.95
Protein (g)
43.30
Carbohydrates (g)
20.46
Total Fats (g)
18.30
Saturated Fats (g)
8.11
Polyunsaturated fats (g)
1.02
Fibre (g)
3.57
Sugar (g)
6.25
Cholesterol (mg)
154.1
Sodium (mg)
959.96
Net Carbs
16.89
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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