Tomato Basil Chicken Breast
Creamy tomato basil chicken with parmesan and Dijon
Gluten Free
Nut Free
Soy Free
Description
A rich, velvety tomato basil sauce made with cream, Dijon, and parmesan coats tender chicken breast and fresh zucchini. A perfect keto meal for those craving comfort without carbs — full of healthy fats, protein, and Italian-inspired flavor.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, tomato paste, garlic, yellow onion, butter (unsalted), basil, Dijon mustard, Parmesan cheese, heavy cream (35%), zucchini, smoked paprika, chili powder, mustard powder, nutmeg, red chili flakes, sugar, olive oil, sunflower oil, paprika, chicken broth concentrate, kosher salt, black pepper, granulated garlic, granulated onion, water, bay leaves.
Nutritional Information
Macros Information
Calories (kcal)
453.26
Protein (g)
45.49
Carbohydrates (g)
10.79
Total Fats (g)
25.38
Saturated Fats (g)
14.25
Polyunsaturated fats (g)
1.49
Fibre (g)
2.16
Sugar (g)
7.17
Cholesterol (mg)
170.95
Sodium (mg)
433.41
Net Carbs
8.63
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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