Tomato Basil Chicken Breast
Brined grilled chicken in tomato basil sauce with Parmesan cream and Tex-Mex zucchini.
Gluten Free
Nut Free
Soy Free
Halal
Description
Grill-marked chicken breast, brined for fourteen hours and finished in a slow-simmered tomato basil sauce built from crushed tomatoes, fresh basil, and a touch of chili flake. A rich Parmesan cream made with Dijon mustard and whipping cream adds depth without weighing the plate down. On the side, cubes of zucchini get tossed in a smoky Tex-Mex spice rub and roasted at high heat until just tender. Built for your keto goals and full of flavour you will actually crave.
Ingredients
Chicken breast, crushed tomatoes, diced tomatoes, whipping cream, zucchini, tomato paste, chicken broth concentrate, butter, olive oil, sunflower oil, yellow onion, fresh garlic, fresh basil, Parmesan cheese, Dijon mustard, paprika, smoked paprika, chilli powder, red chili flakes, granulated garlic, granulated onion, mustard powder, black pepper, nutmeg, sugar, bay leaves, kosher salt.
Milk, mustard, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
453.67
Protein (g)
45.48
Carbohydrates (g)
10.99
Total Fats (g)
25.36
Saturated Fats (g)
11.52
Polyunsaturated fats (g)
1.49
Fibre (g)
2.18
Sugar (g)
7.17
Cholesterol (mg)
170.95
Sodium (mg)
839.45
Net Carbs
8.81
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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