Shish Tawook Chicken
Lemon-yogurt marinated chicken with Mediterranean eggplant and Greek sauce.
Gluten Free
Nut Free
Soy Free
Halal
Description
Shish tawook chicken, marinated overnight in lemon, garlic, and yogurt, then seared and oven-baked until tender. Each cube carries the warmth of paprika and cumin through to the finish. Alongside it, Mediterranean eggplant slow-cooked with roasted bell peppers, diced tomato, and fresh parsley brings a smoky, herb-laced richness to the plate. A cool Greek-style yogurt sauce ties it all together. Built for your keto goals without a single compromise on flavour.
Ingredients
Skinless chicken breast, eggplant, diced tomatoes, red bell peppers, yellow onion, plain Greek yogurt, tomato paste, olive oil, sunflower oil, lemon juice, garlic, fresh parsley, dried oregano, dried coriander, ground cumin, paprika, kosher salt, black pepper.
Milk.
Nutritional Information
Macros Information
Calories (kcal)
465.95
Protein (g)
45.55
Carbohydrates (g)
14.28
Total Fats (g)
25.30
Saturated Fats (g)
3.30
Polyunsaturated fats (g)
1.88
Fibre (g)
3.14
Sugar (g)
5.91
Cholesterol (mg)
127.57
Sodium (mg)
571.10
Net Carbs
11.14
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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