Shish Tawook Chicken
Creamy Greek-style chicken with roasted eggplant
Gluten Free
Nut Free
Soy Free
Halal
Description
Tender chicken breast marinated in Greek yogurt, lemon, and coriander, paired with roasted eggplant and red peppers. This Mediterranean keto dish offers healthy fats, probiotics, and protein to keep cravings low and satisfaction high.
Ingredients
Chicken breast, garlic, yellow onion, red bell pepper, tomato paste, diced tomatoes (canned), eggplant, coriander, lemon juice, plain Greek yogurt (0%), unsweetened yogurt, paprika, cumin, sunflower oil, olive oil, parsley, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
465.88
Protein (g)
45.55
Carbohydrates (g)
14.28
Total Fats (g)
25.30
Saturated Fats (g)
3.30
Polyunsaturated fats (g)
1.88
Fibre (g)
3.14
Sugar (g)
5.91
Cholesterol (mg)
127.57
Sodium (mg)
106.05
Net Carbs
11.14
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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