Lemon Herb Chicken Breast
Lemon-herb marinated grilled chicken with kale quinoa and green mayo
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Grilled chicken breast marinated overnight in lemon juice, fresh parsley, and garlic, then oven-roasted until juicy and tender. Each piece carries visible crosshatch grill marks and a bright, herby flavour that cuts through the richness of the accompanying green mayo, a smooth blend of light mayonnaise with fresh cilantro and green onion. On the side, steamed quinoa is tossed with sautéed kale, julienned carrots, and garlic for a satisfying base with real texture. A clean, flavour-forward plate built for your keto rotation.
Ingredients
Skinless chicken breast, quinoa, kale, carrots, red onion, yellow onion, green onion, fresh parsley, fresh cilantro, fresh garlic, light mayonnaise, sunflower oil, lemon juice, kosher salt, black pepper.
Egg.
Nutritional Information
Macros Information
Calories (kcal)
476.28
Protein (g)
40.69
Carbohydrates (g)
16.40
Total Fats (g)
27.35
Saturated Fats (g)
2.51
Polyunsaturated fats (g)
1.80
Fibre (g)
1.68
Sugar (g)
1.58
Cholesterol (mg)
124.1
Sodium (mg)
921.73
Net Carbs
14.72
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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