2025 - Keto Meal Box - Chicken Breast #2 - Butter Chicken - photo0

Butter Chicken

Spiced butter chicken with lemon-dressed broccoli and sour cream.
Gluten Free
Soy Free
Halal
Description
Tender chicken breast cubes, marinated for 12 hours and seared until browned, then slow-simmered in a rich sauce of crushed tomato, coconut milk, and warm spices like cumin, coriander, garam masala, and paprika. Fresh garlic, ginger, and a squeeze of lemon juice round out the depth of flavour. Steamed broccoli dressed in a bright lemon and Dijon vinaigrette adds a crisp, tangy contrast, while a side of sour cream brings cool balance. Built for your keto routine without compromising on bold, satisfying flavour.
Ingredients
Chicken breast, broccoli, crushed tomatoes, yellow onion, coconut milk, sour cream, plain yogurt, olive oil, sunflower oil, garlic, ginger paste, apple cider vinegar, lemon juice, Dijon mustard, garam masala, paprika, cumin, dried coriander, black pepper, erythritol, kosher salt.

Milk, mustard, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 424.91
Protein (g) 44.65
Carbohydrates (g) 17.95
Total Fats (g) 19.19
Saturated Fats (g) 9.13
Polyunsaturated fats (g) 0.95
Fibre (g) 4.16
Sugar (g) 5.48
Cholesterol (mg) 154.25
Sodium (mg) 540.09
Net Carbs 13.79
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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