Brazilian Chicken Stew
Chicken stew with sesame, pumpkin and cauliflower
Dairy Free
Gluten Free
Soy Free
Description
A rich, nutty Brazilian chicken stew featuring cauliflower, tomato, sesame, pumpkin, and sunflower seeds. Packed with healthy fats and protein, this dish is perfect for the keto diet, supporting energy and satiety.
Ingredients
Chicken breast (skinless), diced tomatoes (canned), green bell peppers, yellow onion, fresh garlic, fresh cilantro, fresh parsley, sliced almonds, pumpkin seeds, sunflower seeds, sesame seeds (white + black), sunflower oil, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
609.94
Protein (g)
53.30
Carbohydrates (g)
21.21
Total Fats (g)
34.92
Saturated Fats (g)
4.49
Polyunsaturated fats (g)
13.79
Fibre (g)
8.55
Sugar (g)
4.79
Cholesterol (mg)
124.1
Sodium (mg)
133.36
Net Carbs
12.66
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Not available this week
This meal is an item from week 2. Our menu is rotational, and we are currently in week 6 of an 8-week planned menu. Please check the button below to see the meals available.
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