Slow Cooked Beef Stew
Overnight-braised beef stew with tender vegetables over white rice.
Dairy Free
Gluten Free
Nut Free
Halal
Description
Tender beef chuck, seasoned and seared to build a deep fond, then slow-cooked overnight with tomato paste, Worcestershire sauce, fresh rosemary, thyme, and bay leaves. Carrots, celery, and yellow onion braise in the rich stew sauce until they soak up every layer of flavour. Served over fluffy white rice, this is a bowl that satisfies on a cold night and still fits your weekly plan. Chef-crafted and nutritionist-approved, ready to eat in minutes.
Ingredients
Beef chuck, carrots, celery, onion, long grain white rice, tomato paste, Worcestershire sauce, garlic, sunflower oil, rosemary, thyme, bay leaves, black pepper, salt.
Fish.
Nutritional Information
Macros Information
Calories (kcal)
640.97
Protein (g)
72.47
Carbohydrates (g)
27.21
Total Fats (g)
26.02
Saturated Fats (g)
9.46
Polyunsaturated fats (g)
1.31
Fibre (g)
3.58
Sugar (g)
7.38
Cholesterol (mg)
195.40
Sodium (mg)
873.40
Net Carbs
23.63
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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