2025 - GLP1 Meal Box - Steak #2 - Ropa Vieja - photo0

Ropa Vieja

Overnight-braised shredded beef with white rice and balsamic roasted mushrooms.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Slow-cooked beef chuck braised overnight in a roasted vegetable and tomato marinade with cumin, oregano, and beef stock until the meat pulls apart into tender, flavourful shreds. The rich Ropa Vieja sits alongside fluffy white rice and oven-roasted brown mushrooms tossed with balsamic vinegar, fresh thyme, and parsley. Sautéed onions add a light crunch to the vegetables, balancing the deep, savoury braise. A satisfying plate built around bold Latin-inspired flavours and wholesome ingredients.
Ingredients
Beef chuck, long grain white rice, tomatoes, red bell peppers, green bell peppers, brown mushrooms, yellow onion, tomato paste, beef stock, balsamic vinegar, fresh garlic, sunflower oil, fresh thyme, fresh parsley, dried oregano, ground cumin, kosher salt, black pepper.

Sulphites.

Nutritional Information
Macros Information
Calories (kcal) 523.55
Protein (g) 56.68
Carbohydrates (g) 21.33
Total Fats (g) 22.95
Saturated Fats (g) 7.53
Polyunsaturated fats (g) 1.10
Fibre (g) 2.29
Sugar (g) 4.72
Cholesterol (mg) 147.9
Sodium (mg) 873.50
Net Carbs 19.04
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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