Moroccan Beef Stew
Moroccan spiced beef with apricots and rice blend
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Slow-braised beef stew with turmeric, cumin, and apricots, served over a mix of brown, red, and parboiled rice. This GLP-1 balanced meal delivers deep flavor and fullness while keeping calories smart and nutrition clean.
Ingredients
Beef chuck, garlic, yellow onion, carrots, celery, cilantro, coriander, cumin, turmeric, cayenne pepper, tomato paste, diced tomatoes, paprika, dried apricots, parboiled rice, brown rice, red rice, vegetable stock, beef stock, sunflower oil, olive oil, parsley, kosher salt, black pepper, ginger paste, water.
Nutritional Information
Macros Information
Calories (kcal)
532.79
Protein (g)
55.89
Carbohydrates (g)
30.28
Total Fats (g)
20.17
Saturated Fats (g)
7.22
Polyunsaturated fats (g)
1.05
Fibre (g)
3.96
Sugar (g)
10.07
Cholesterol (mg)
147.9
Sodium (mg)
513.72
Net Carbs
26.32
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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