2025 - GLP1 Meal Box - Steak #2 - Glazed Short Rib - photo0

Glazed Short Rib

Red wine-braised beef with mashed potato and cilantro lime carrots.
Dairy Free
Gluten Free
Nut Free
Description
Beef chuck braised low and slow for over two hours in red wine, Worcestershire, and a rich mirepoix of onion, carrot, celery, and garlic. Tomato paste and brown sugar build a deep, savoury glaze that coats every tender piece. Alongside, olive oil mashed potatoes add a smooth, buttery base, while half-moon carrots are oven-roasted and finished with fresh cilantro and lemon. A hearty, satisfying plate that brings the depth of a long braise to your table in minutes.
Ingredients
Beef chuck, beef stock, yellow potato, carrots, onion, celery, tomato paste, red wine, apple cider vinegar, Worcestershire sauce, olive oil, sunflower oil, garlic, parsley, cilantro, thyme, bay leaves, brown sugar, corn starch, kosher salt, black pepper, lemon juice.

Fish, sulphites.

Nutritional Information
Macros Information
Calories (kcal) 606.62
Protein (g) 51.81
Carbohydrates (g) 51.59
Total Fats (g) 21.05
Saturated Fats (g) 6.58
Polyunsaturated fats (g) 1.08
Fibre (g) 6.25
Sugar (g) 14.82
Cholesterol (mg) 126.15
Sodium (mg) 1536.07
Net Carbs 45.34
How to prepare
Microwave Heat it up for 3 min
Oven bake 350 - 375°F
for 10 - 15 min
Storage Keep it refrigerated

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