Beef Ragu
Slow-braised beef ragu over quinoa pasta with parsley vinaigrette cauliflower.
Dairy Free
Gluten Free
Nut Free
Description
Slow-simmered beef chuck ragu, braised for hours in red wine and crushed tomatoes with caramelized mirepoix and a touch of balsamic until the meat falls apart into a rich, deeply savoury sauce. It's paired with quinoa pasta tossed in pomodoro and steamed cauliflower dressed in a bright parsley and apple cider vinaigrette. Every component earns its place on the plate, from the hearty, fork-tender ragu to the light, herbaceous crunch on the side. A satisfying meal built for your goals without compromising on flavour.
Ingredients
Beef chuck, crushed tomatoes, diced tomatoes, beef stock, carrots, cauliflower, onions, quinoa pasta, celery, tomato paste, red wine, olive oil, sunflower oil, garlic, fresh parsley, dried oregano, balsamic vinegar, apple cider vinegar, Worcestershire sauce, bay leaves, kosher salt, black pepper.
Fish, sulphites.
Nutritional Information
Macros Information
Calories (kcal)
655.52
Protein (g)
57.18
Carbohydrates (g)
53.13
Total Fats (g)
23.81
Saturated Fats (g)
7.50
Polyunsaturated fats (g)
1.16
Fibre (g)
5.66
Sugar (g)
9.75
Cholesterol (mg)
138.24
Sodium (mg)
1075.37
Net Carbs
47.47
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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