Smoked BBQ Turkey Burger
Smoky grilled turkey burger with fried cauliflower rice and steamed broccoli.
Dairy Free
Nut Free
Description
Grilled ground turkey patties seasoned with smoked paprika, cumin, and a touch of liquid smoke, then seared on an open grill and finished in a dry heat oven until cooked through. The burger sits alongside fried cauliflower rice tossed with sautéed green peas, carrots, and green beans in sesame oil and soy sauce. Steamed broccoli rounds out the plate with a clean, simple finish. Every component is built to deliver bold flavour while keeping the meal balanced and satisfying.
Ingredients
Ground turkey, broccoli, carrots, cauliflower, green beans, green peas, yellow onion, green onion, fresh garlic, olive oil, sunflower oil, soy sauce, sesame oil, oat flour, liquid smoke, smoked paprika, ground cumin, granulated onion, granulated garlic, kosher salt, black pepper.
Wheat, soy, sesame.
Nutritional Information
Macros Information
Calories (kcal)
567.68
Protein (g)
58.83
Carbohydrates (g)
30.07
Total Fats (g)
23.56
Saturated Fats (g)
6.26
Polyunsaturated fats (g)
5.66
Fibre (g)
6.57
Sugar (g)
6.28
Cholesterol (mg)
234.9
Sodium (mg)
1067.00
Net Carbs
23.49
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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