Smoked BBQ Turkey Burger
Smoky turkey burger with veggies and sesame
Dairy Free
Nut Free
Description
Grilled turkey burger seasoned with paprika, garlic, and a hint of liquid smoke, served with mixed greens and sesame. Packed with lean protein and flavor, this low-carb comfort option promotes satiety and supports muscle tone.
Ingredients
Ground turkey, garlic, yellow and green onions, carrots, broccoli, cauliflower, green beans, green peas, liquid smoke, soy sauce (less sodium), sesame oil, sunflower oil, olive oil, oat flour, cumin, smoked paprika, granulated garlic, granulated onion, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
559.15
Protein (g)
59.08
Carbohydrates (g)
28.24
Total Fats (g)
23.63
Saturated Fats (g)
6.28
Polyunsaturated fats (g)
5.67
Fibre (g)
6.80
Sugar (g)
6.66
Cholesterol (mg)
234.9
Sodium (mg)
991.11
Net Carbs
21.44
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support