Kibbeh Burger
Grilled kibbeh burger over garlic cauliflower mash with roasted vegetables.
Dairy Free
Nut Free
Soy Free
Halal
Description
A grilled kibbeh burger built on lean ground beef blended with bulgur, fresh mint, coriander, cumin, and allspice. Each patty is shaped, then char-grilled with crosshatch marks before finishing in the oven to lock in moisture. Underneath, a smooth garlic cauliflower mash rounds out the plate alongside roasted broccoli, sautéed red onion, and oven-roasted brown mushrooms. The whole meal leans into bold Middle Eastern spicing without weighing you down.
Ingredients
Lean ground beef, broccoli, cauliflower, brown mushrooms, bulgur, red onion, yellow onion, fresh garlic, sunflower oil, fresh mint, dried coriander, ground cumin, allspice, kosher salt, black pepper.
Wheat.
Nutritional Information
Macros Information
Calories (kcal)
645.68
Protein (g)
80.96
Carbohydrates (g)
33.88
Total Fats (g)
19.52
Saturated Fats (g)
8.40
Polyunsaturated fats (g)
0.32
Fibre (g)
8.60
Sugar (g)
7.43
Cholesterol (mg)
197.1
Sodium (mg)
1156.69
Net Carbs
25.28
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support