Cauliflower Shepherd's Pie
Shepherd’s pie with beef, cauliflower and sweet potato.
Spicy Meal
Dairy Free
Gluten Free
Nut Free
Description
A lighter take on shepherd’s pie with lean ground beef, cauliflower, and zucchini, topped with a creamy sweet potato mash. A hearty yet weight-conscious prepared meal for GLP-1 meal plans, offering protein, fiber, and comfort food flavors. Dairy-free, gluten-free, nut-free.
Ingredients
Lean ground beef, cauliflower, carrots, zucchini, green peas, snow peas, red bell peppers, celery, yellow onion, tomato paste, Worcestershire sauce, beef stock, corn starch, corn, fresh rosemary, fresh thyme, garlic, sunflower oil, sesame oil, soy sauce, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
549.05
Protein (g)
67.88
Carbohydrates (g)
28.44
Total Fats (g)
17.32
Saturated Fats (g)
7.09
Polyunsaturated fats (g)
0.29
Fibre (g)
6.26
Sugar (g)
8.52
Cholesterol (mg)
164.25
Sodium (mg)
856.40
Net Carbs
22.18
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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