Fish #1- Tropical Coconut Sauce Tilapia
Coconut tilapia with peppers and red rice
Spicy Meal
Dairy Free
Nut Free
Soy Free
Halal
Description
Light and tropical, this tilapia is simmered in coconut milk and lemon, finished with annatto and fresh vegetables. The combination of lean protein and healthy fats supports satiety, hormonal balance, and post-meal calm energy.
Ingredients
Tilapia, garlic, red and yellow onions, green onion, tomato, red chili pepper, red and green bell peppers, corn, cilantro, lemon juice, coconut milk, tomato paste, annatto paste (achiote), parboiled rice, brown rice, red rice, vegetable stock, vermicelli pasta, parsley, sunflower oil, olive oil, bay leaves, kosher salt, black pepper, water.
Nutritional Information
Macros Information
Calories (kcal)
517.76
Protein (g)
56.87
Carbohydrates (g)
37.64
Total Fats (g)
17.24
Saturated Fats (g)
6.16
Polyunsaturated fats (g)
1.74
Fibre (g)
3.00
Sugar (g)
4.64
Cholesterol (mg)
127.5
Sodium (mg)
203.89
Net Carbs
34.64
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
Get to know our meal plans
Balanced meals for peoplewho just want to eat right
More about Power Plan
High protein meals forperformance and recovery.
More about Pro Athlete
Athletes' choice for gainingmuscle and losing fat.
More about Lean Muscle
Low-calorie meals to helpyou on your jorney
More about Low Carb
High-protein, high-carb mealsto help you build muscle.
More about Clean Bulking
Wholesome and delicious plant-based meals. Flavor, and variety.
More about Vegan Plan
Low-carb, high-fat meals that help you stay in ketosis and burn fat.
More about Keto Plan
Meals specially craftedfor those on GLP-1 medications.
More about GLP-1 Support