Roast garlic & Peppers Cod
Garlic and pepper cod with herb-roasted potatoes and a veggie medley.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Flaky cod roasted with fresh garlic and finished with a bright hit of lemon, olive oil, and chopped parsley. Julienned bell peppers are sautéed until just crisp, then tossed through the fish alongside golden garlic for a rustic, layered bite. On the side, yellow potatoes are seasoned with fresh rosemary and thyme, then oven-roasted until caramelized at the edges. A colourful veggie medley of steamed broccoli, carrots, and green beans rounds out the plate with sautéed peppers and onions folded in.
Ingredients
Cod, yellow potato, broccoli, carrots, yellow onion, green bell peppers, red bell peppers, green beans, garlic, parsley, rosemary, thyme, olive oil, sunflower oil, lemon juice, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
491.52
Protein (g)
46.35
Carbohydrates (g)
43.39
Total Fats (g)
15.52
Saturated Fats (g)
1.84
Polyunsaturated fats (g)
0.88
Fibre (g)
6.24
Sugar (g)
6.00
Cholesterol (mg)
96.75
Sodium (mg)
1301.86
Net Carbs
37.15
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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