Roast garlic & Peppers Cod
Lemon-thyme cod with broccoli and potatoes
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Tender cod fillet with lemon, rosemary, and thyme, served alongside broccoli and baby potatoes. A balanced, high-protein meal that keeps you full and nourished without spiking blood sugar.
Ingredients
Beans - Green, Broccoli, Carrots, Cod, Garlic - Fresh, Green Bell Peppers, Herb - Rosemary - Fresh, Herb - Thyme - Fresh, Lemon Juice, Mini Yukon Gold potatoes, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parsley - Bunch - Fresh, Red Bell Peppers, Salt - Coarse - Kosher, Spice - Pepper - Black - Ground, Yellow Bell Peppers
Nutritional Information
Macros Information
Calories (kcal)
520.02
Protein (g)
51.86
Carbohydrates (g)
45.50
Total Fats (g)
15.60
Saturated Fats (g)
1.87
Polyunsaturated fats (g)
0.88
Fibre (g)
5.27
Sugar (g)
5.89
Cholesterol (mg)
109.65
Sodium (mg)
1327.70
Net Carbs
40.22
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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