Flaky cod baked until just firm, then tossed with sautéed julienne peppers, roasted garlic, olive oil, and a bright squeeze of lemon. It sits alongside a fragrant Middle Eastern wild rice blend of brown and red rice, lightly toasted with cumin, cinnamon, and turmeric, then finished with fresh parsley. Roasted lemon zucchini rounds out the plate with a clean, light side. A satisfying meal built around lean protein and warm, aromatic flavours.

Parboiled rice, red rice, brown rice, cod, zucchini, red bell peppers, green bell peppers, yellow onion, garlic, olive oil, sunflower oil, lemon juice, fresh parsley, dried oregano, turmeric, ground cumin, ground cinnamon, black pepper, kosher salt.