Roast garlic & Peppers Cod
Garlic roasted cod with turmeric rice and peppers
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Flaky oven-roasted cod with garlic, oregano, and lemon, paired with turmeric rice and roasted peppers. This light, omega-rich meal delivers clean protein and fiber to support appetite regulation and metabolism.
Ingredients
Cod, Garlic - Fresh, Green Bell Peppers, Herb - Oregano - Dried, Lemon Juice, Oil - Olive, Oil - Sunflower, Onion - Yellow, Parboiled Rice, Parsley - Bunch - Fresh, Red Bell Peppers, Red Rice, Rice - Brown, Salt - Coarse - Kosher, Spice - Cinnamon - Ground, Spice - Cumin - Ground, Spice - Pepper - Black - Ground, Tumeric, Water, Yellow Bell Peppers, Zucchini
Nutritional Information
Macros Information
Calories (kcal)
440.14
Protein (g)
49.15
Carbohydrates (g)
21.52
Total Fats (g)
18.00
Saturated Fats (g)
2.29
Polyunsaturated fats (g)
1.15
Fibre (g)
2.56
Sugar (g)
4.72
Cholesterol (mg)
109.65
Sodium (mg)
1272.96
Net Carbs
18.96
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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