Portuguese Style Cod
Portuguese cod with potatoes and peppers
Dairy Free
Gluten Free
Nut Free
Soy Free
Description
Hearty Portuguese cod with oregano, turmeric, carrots, and potatoes, complemented by olives and bell peppers. A wholesome, filling seafood dish crafted for healthy weight loss and GLP-1 meal plans.
Ingredients
Cod fillet, broccoli, carrots, brown mushrooms, green beans, red bell peppers, yellow onion, kalamata olives, yellow potato, chicken stock, olive oil, sunflower oil, fresh garlic, fresh parsley, dried oregano, turmeric, lemon juice, kosher salt, black pepper.
Nutritional Information
Macros Information
Calories (kcal)
518.18
Protein (g)
51.15
Carbohydrates (g)
39.41
Total Fats (g)
18.12
Saturated Fats (g)
2.09
Polyunsaturated fats (g)
0.90
Fibre (g)
21.80
Sugar (g)
6.18
Cholesterol (mg)
109.65
Sodium (mg)
1357.50
Net Carbs
17.61
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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