Portuguese Style Cod
Flaked cod with olives and lemon, roasted potatoes, and steamed veggies.
Dairy Free
Gluten Free
Nut Free
Soy Free
Halal
Description
Cod fillets baked until tender, then flaked and tossed with sautéed onion, garlic, briny Kalamata olives, fresh parsley, olive oil, and a bright squeeze of lemon. The Portuguese-inspired preparation keeps the fish moist and full of flavour. Alongside it, golden roasted potatoes seasoned with oregano and turmeric sit next to a colourful medley of steamed broccoli, carrots, and green beans sautéed with bell peppers. A satisfying, well-rounded plate that fits right into a busy week.
Ingredients
Cod, yellow potato, broccoli, carrots, green beans, red bell peppers, green bell peppers, yellow onion, kalamata olives, chicken stock, garlic, olive oil, sunflower oil, lemon juice, parsley, oregano, turmeric, black pepper, salt.
Nutritional Information
Macros Information
Calories (kcal)
524.88
Protein (g)
51.53
Carbohydrates (g)
41.29
Total Fats (g)
17.89
Saturated Fats (g)
2.09
Polyunsaturated fats (g)
0.90
Fibre (g)
6.13
Sugar (g)
6.38
Cholesterol (mg)
109.65
Sodium (mg)
1112.46
Net Carbs
35.16
How to prepare
Microwave
Heat it up for 3 min
Oven bake
350 - 375°F
for 10 - 15 min
for 10 - 15 min
Storage
Keep it refrigerated
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